Factores que afectan nuestro sueño y como mejorarlo
1. El estrés: la fórmula es bastante simple, si estás estresado no duermes bien. Esto puede estar causado por un desbalance de la hormona del cortisol. ¿Sabes qué es el cortisol?...
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Beyond Digestion: Surprising Benefits of Probiotics
Did you know that probiotics can be incredibly beneficial for simptoms other than digestive issues? Each specific probiotic strain has a specific effect in our body. The probiotic strain L....
Boosting Your Baby's Microbiome Before Birth
When a baby is about to be born we want it to have the best microbiome diversity posible. Over the years, we have increasingly heard that environmental toxins can negatively...
Fiber: Your Secret Weapon Against IBS & Stomach Pain
If you have stomach pain or Irritable Bowel Sindrome (IBS), did you know that fiber might be a great ally to reduce your symptoms? There have been many studies conducted...
Spearmint & Green Tea: My Top Health Allies
My favorite allies for our overall health are spearmint tea and green tea. Spearmint tea has been studied for its vast utilizations in optimizing health. From improving hormonal imbalances in...
The gut microbiome
The gut microbiome has been called our seccond brain and it is for a very specific reason: our body is controlled by our gut microbiome. We used to think that...